get a grip on
原來get a grip的意思是握緊，現在則引申為掌握或掌控的意思。 get a grip 還有另一層意思..., keep your short on, young man. It's not worth to blow top. Get a grip. get/take a grip (on yourself) 使（自己）鎮定下來；控制住（自己的...
翻译如下： Get a grip ”on yourself“ 意思是指 to make an effort to control your ...
Get a grip is correct. But it means more than physical grip such as grip onto something on a bus or subway. It also could mean get a grip on your life, meaning face your life's reality and do something about it.