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1. Oxford Dictionary

   self-help

   • IPA[ˌsɛlfˈhɛlp]

   英式

   • n.
     the use of one's own efforts and resources to achieve things without relying on others；designed to assist people in achieving things for themselves

   • noun: self-help

2. • 釋義

   n.

   名詞

   • 1. the use of one's own efforts and resources to achieve things without relying on others he is the epitome of how much one can achieve through self-help
   • ▪ designed to assist people in achieving things for themselves when I suffered from depression I went to a self-help group